Know your A, B, C's and Double D's
Whether you are an A cup or a DD, you need good support to avoid discomfort and injury. Unlike muscles which can repair themselves, breasts connective tissue are made up of suspensory Cooper's ligaments which, when unsupported during exercise, can stretch and lead to irreversible breast sag. Think of a great-performing sports bra just like you would a pair of technical running shoes - essential equipment to help you perform your best.
FIND YOUR FIT
Use your measurement as a guide for selecting a variety of styles. Each will feel and fit differently on your body. Pay special attention to the following areas to find a great fit.
Band
- It should fit slightly more snug than a lingerie bra. Make sure you can comfortably take a deep breath with the bra fastened on the middle hook.
- Look for a wide band with strong stretch on the elastic to support and give stability.
- Be sure it doesn't ride up in the back. If it does, the band may be too loose and/or the straps need to be adjusted.
Cups
- Adjust your breasts for a proper fit. They should be completely held within the cups without overflowing.
- Fabric should be smooth. Wrinkles or puckers indicate the cup is too big.
- Underwire should sit on your ribcage below the breast tissue and follow your natural shape.
Straps
- They should offer minimal stretch to reduce up-and-down breast movement.
- Wider straps will disperse the weight and feel more comfortable.
- They should not dig in or slide off your shoulders. Adjustable straps offer a more custom fit.
LOOKING FOR AN EXPERT FIT?
Here are some additional features to consider when shopping for a sports bra.
COMPRESSION vs. ENCAPSULATION
- Compression: The bra presses the breasts against the chest wall to limit movement.
- Encapsulation: The bra is engineered to surround and support each breast individually, as well as give shaping.
- Combination: The two methods are combined in one bra offering superior support, comfort and shaping.
